Canary Island Beef Stew (Estofado Canario)

This recipes is an adaptation from a Canary Island cookbook that a friend brought back for me from his vacation there.  From looking through the cookbook, I noticed that the cuisine of the Canary Islands is very similar to cuisine on the Iberian Peninsula part of Spain.  Exception includes the a more extensive use of corn and sweet potatoes, however; the spices and flavors are all the same.  This delicious stew tastes better when allowed to stew on a low temperature for a long time then allowed to sit overnight so the flavors can mix.

Ingredients for 4 servings:

2 lbs. (1 kg) beef stewing meat
1 sweet pepper, chopped
5-6 cloves of garlic, minced
medium sized onion, chopped
2 glasses of white wine
1 teaspoon paprika
1 teaspoon ground cumin
sprig of fresh thyme (or 1/2 teaspoon dried thyme)
salt and pepper

Heat olive oil in pot until hot.  Add the beef stew meat and brown on each side.  Remove from pot and add more olive oil.  Fry the onions, pepper and garlic until softened, about 3 minutes.  Add the meat again and the white white and the paprika, cumin and thyme.  Bring to a boil, then lower to a simmer.  Simmer about 1 to 2 hours.  Served alongside starch of your choice (potatoes, noodles, rice)