This is a very typical mousse for spreading on bread that hails from the Iberian Peninsula. In Portugal and Spain, fish mousse (tuna, sardine, anchovy) and quite popular on toast in the morning. It is very rich in Omega-3. You can also eat this as an appetizer or serve at a dinner party.
Ingredients
2 cans or sardines (skin and bones in the middle removed)
juice of one lemon
5 cl. Port Wine
6 black olives, pitted
half a stick of butter, softened
1 teaspoon of paprika
handful of parsley or cilantro, minced
Mince the black olives. Wash the herbs and mince. With a fork, take the sardines and mix with the butter. Add the lemon juice, herbs, paprika, Port wine and mix until a nice paste forms. Place in a boil and cover, place in the refrigerator for about an hour. Serve spread on toasted bread.
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Showing posts with label healthy food. Show all posts
Showing posts with label healthy food. Show all posts
Friday, June 6, 2014
Tuesday, May 28, 2013
Kısır - Turkish Bulgur Salad
There is a very large Turkish expatriate community living in Berlin. One of the things I am constantly noticing at the Turkish Imbiss is this salad. I've tried cooking Bulgur before and found it to be pretty tasty. The fresher the ingredients are in this salad, the better it will taste. Bulgur is suprisingly easy to prepare, even easier if you have a water cooker to boil water quicky. The majority of the work in this salad is all of the chopping. This recipe makes enough for several people, it can easily be multiplied. Get a couple of friends together and have yourself a Kısır Party! Prepare little Kısır cups to-go, keep in a bag or a lunch box and it will keep for several hours without regrigeration.
2 cups fine bulgur (avaiable at most grocery stores in the Middle Eastern section)
2 cups boiling water
1 tablespoon tomato paste
1 tablespoon red pepper paste (spicy or regular, or just another teaspoon of tomato paste)
1/3 cup olive oil
Juice of 1 medium lemon
2 tablespoons pomegranate paste (nar ekshisi in Turkish, usually the bulgur)
1 English cucumber, peeled and chopped
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup chopped green onion
Crushed red pepper (optional, add depending on how spicy you want it)
Salt
Preparing Bulgur: Place Bulgur in a medium bowl or pot and add boiling water, place a cover over the bulgur and set aside for 20 minutes. You can now begin chopping your other ingredients.
Once the bulgur is set, add the tomato and red pepper paste, pomegranate paste and olive oil and stir to mix well. Then you can add all the other ingredients and mix well. Cover and refrigerate for a few hours so all the flavor can mix.
2 cups fine bulgur (avaiable at most grocery stores in the Middle Eastern section)
2 cups boiling water
1 tablespoon tomato paste
1 tablespoon red pepper paste (spicy or regular, or just another teaspoon of tomato paste)
1/3 cup olive oil
Juice of 1 medium lemon
2 tablespoons pomegranate paste (nar ekshisi in Turkish, usually the bulgur)
1 English cucumber, peeled and chopped
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup chopped green onion
Crushed red pepper (optional, add depending on how spicy you want it)
Salt
Preparing Bulgur: Place Bulgur in a medium bowl or pot and add boiling water, place a cover over the bulgur and set aside for 20 minutes. You can now begin chopping your other ingredients.
Once the bulgur is set, add the tomato and red pepper paste, pomegranate paste and olive oil and stir to mix well. Then you can add all the other ingredients and mix well. Cover and refrigerate for a few hours so all the flavor can mix.
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